Daily Health Boost
VIDEOS: 5
AVERAGE DURATION: 3 minutes
UNLOCK THE SECRETS TO EVERYDAY HEALTH
Explore classes on skin health, seasonal allergies, long COVID recovery, fall prevention, and cortisol balance. Gain expert insights and practical tips to boost your daily wellbeing and enhance your everyday health.
✔ STRONGER IMMUNE SYSTEM
✔ BOOSTED ENERGY
✔ ANTI-AGING STRATEGIES
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3 Min Skin Health 101
Discover the significance of our skin, the body's largest organ, as a primary reflection of our general wellbeing, along with guidance on nurturing its health.
✔ Improved Skin Health
✔ Anti-Aging Strategies
✔ Reinforced Skin Barrier✎ Learn The Science: The skin plays a pivotal role in the body...
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3 Min Seasonal Allergies
Explore proactive tactics for recognizing seasonal allergies and gain insight for effective management strategies.
✔ Reduced Allergen Exposure
✔ Enhanced Year-Round Health
✔ Allergy Prevention✎ Learn The Science: Relocating to a different geographic region can significantly impact seasonal all...
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3 Min Managing Cortisol Levels
Learn how to control your cortisol levels and reduce stress in the body with the power of rest.
✔ Reduced Stress & Anxiety
✔ Enhanced Cortisol Management
✔ Anti-Inflammatory Support✎ Learn The Science: Cortisol levels can be influenced by social interactions. Research has shown that positive s...
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3 Min Long COVID Recovery
Manage and overcome the persistent symptoms of Long COVID with these simple strategies.
✔ Symptom Management
✔ Risk Factor Awareness
✔ Faster Recovery✎ Learn The Science: COVID symptoms can affect individuals differently, ranging from fatigue and brain fog to respiratory issues and heart probl...
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5 Min Fall Prevention
Learn techniques to reduce the risks of a fall both in and outside of the home.
☑ Boosted Vision
☑ Safety Preventative Measures
☑ Decreased Fall Risk✎ Learn The Facts: Staying physically active can reduce your risk of falls. Practices such as yoga and tai chi can be a great way to improve your...
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Skincare for Aging (Highlight)
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Treating Long Covid - The Integrative Approach (Highlight)
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Risk Factors for Long Covid (Highlight)
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The Symptoms and Effects of Long Covid (Highlight)
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Long COVID Statistics (Highlight)