Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increased Stress Relief
✎ Learn the Science: Brief meditation sessions significantly improve employees working memory capacity and cognitive flexibility, both of which are important for productivity and task performance.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Day 5
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5 Min Spectrum Of Thoughts
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
