5 Days to Combat Quiet Quitting
6 Seasons
VIDEOS: 15
AVERAGE DURATION: 5 minutes
REDISCOVER JOY AND PURPOSE AT WORK
Let's tackle the topic of "quiet quitting" together and learn how to find joy, energy and motivation at work and in life. Staying engaged and challenging ourselves at work create opportunities to grow in all areas of life and lead to overall happiness. This program includes 3 unique practices to follow for each part of your day.
HOW IT WORKS:
MORNING: Start your day with a quick workout session to energize your mind and body
NOON: Take a moment to pause and recenter yourself with meditation
NIGHT: Join us for a talk and learn how to defy self-doubt and find your purpose
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08:32Episode 110 Min Leg Workout
Episode 1
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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5 Min Meditation For Productivity, Focus & Clarity
Episode 2
Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.
☑ Boosted Productivity
☑ Restored Clarity
☑ Increas... -
03:56Episode 35 Min Spectrum Of Thoughts
Episode 3
Climb your way through the ladder of emotions and train in the skill of happiness for a better you.
☑ Improved Mindset
☑ Increased Positive Thinking
☑ Enhanced Outlook☾ ☼ Best used if you are feeling overwhelmed with emotion, or anytime you have a 5 minute break.
✎ Learn The Science: Develop...
