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5 Days to Combat Quiet Quitting

5 Min Body Scan Meditation

5m 28s

Up Next in Day 1

  • 5 Min How To Be OK

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

    ☑ Improved Emotional Regulation
    ☑ Healthier Mindset
    ☑ Stimulated Reflection

    ☾ ☼ Best ...