Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
☑ Increased Energy
☑ Better Self-Awareness
☑ Reconnected Sense of Self
☾ ☼ Best used in the morning or evening, or anytime you have a 5 min break.
✎ Learn the Science: Body scan meditation, which involves systematically bringing attention to different parts of the body, proved effective in promoting relaxation and enhancing overall psychological wellbeing.
Up Next in Day 1
-
5 Min How To Be OK
These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection☾ ☼ Best ...