These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

☑ Improved Emotional Regulation
☑ Healthier Mindset
☑ Stimulated Reflection

☾ ☼ Best used when you are feeling emotionally overwhelmed, or whenever you have a 5 min break.

✎ Pro Tip: Effective emotional regulation is associated with healthier and more satisfying interpersonal relationships. People who can manage their emotions are better equipped to communicate, empathize, and resolve conflicts in their relationships.