Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The synchronization of breath and movement in yoga flow not only promotes physical strength, flexibility, and balance but also encourages mindfulness and a meditative state, fostering a deeper mind-body connection.
Up Next in July Program
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5 Min Deep Sleep Meditation For Flight
Drift into deep relaxation and restful sleep while traveling with this guided meditation, created in partnership with Malaysia Airlines.
☑ Better Sleep Quality
☑ Reduced Jet Lag
☑ Calmer Travel Experience✎ Learn The Facts: Sleep quality on a flight is often disrupted by cabin noise and pressur...
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1 Min Heat Stroke
Understand the causes and symptoms of heat stroke and exhaustion, and how to treat them.
☑ Heat Stroke Prevention
☑ Symptom Awareness
☑ Increased Hydration✎ Learn The Science: Heat stroke can also be caused by wearing many layers of clothes in the heat, which prevents sweat from properly evap...
