Mind In Bloom
15 Episodes
Clarion Partners
Improve your positivity and resilience skills for better mental health.
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08:08Episode 1
10 Min Stand Strong
Episode 1
Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.
☑ Improved Balance
☑ Better Posture
☑ Decreased Tension☾...
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03:35Episode 2
3 Min Brain Health & Nutrition
Episode 2
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...
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01:43Episode 3
2 Min Children & Depression
Episode 3
Gain awareness of how depression symptoms can impact and appear in children.
☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...
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19:47Episode 4
20 Min Movement For Emotional Release
Episode 4
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
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02:58Episode 5
3 Min Types Of Mental Health Disorders
Episode 5
Learn the differences between common types of mood disorders such as manic, depressive, anxiety, traumatic, and obsessive-compulsive disorders.
☑ Improved Allyship
☑ Increased Understanding
☑ Reduced Bias & Stigma✎ Learn The Science: Approximately 1 in 2 individuals globally will experience a ...
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5 Min Somatic Movement For Body Connection
Episode 6
Reconnect with your body through this flowing somatic movement practice.
☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
*The program...
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5 Min Helping Your Loved Ones With Their Mental Health
Episode 7
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
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02:50Episode 8
3 Min All Emotions Are Valid
Episode 8
Embrace your emotional authenticity and find deeper self-acceptance.
☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.
✎ Learn The Science: Research indicates that acknowledging...
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5 Min How Volunteering Elevates Wellbeing
Episode 9
Experience the positive benefits that volunteering has on our physical and mental health.
☑ Increased Positive Impact
☑ Renewed Purpose
☑ Sense Of Community✎ Learn the Facts: Through looking at levels of hormones in the brain, researchers have found that volunteering can enhance our mental hap...
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3 Min Understanding The Connection Between The Mind & The Skin
Episode 10
Learn the connection between dermatology and psychology, and how they impact the health of our skin.
☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...
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3 Min Understanding The Causes Of Depression
Episode 11
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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5 Min Music For Embracing Joy & Calming Anger
Episode 12
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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04:45Episode 13
5 Min Meditation For The Present Moment
Episode 13
Learn how to anchor yourself in the now and develop a deeper sense of awareness.
☑ Mindfulness Enhancement
☑ Increased Self-Awareness
☑ Reduced Mental Distractions✎ Pro Tip: Training your mind to stay present can reduce stress and improve overall well-being. Practicing daily mindfulness medita...
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05:25Episode 14
5 Min Supporting Your Child's Mental Health
Episode 14
Follow along with Caravan Teacher Julika as she discusses why and what you can do to support your child's mental health.
☑ Improved Communication
☑ Enhanced Parent-Child Relationship
☑ Revitalized Trust☾ ☼ Best used when you are searching for gentle parenting tips, as a caregiver, parent, gran...
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06:54Episode 15
5 Min Importance Of Mental Rest
Episode 15
Discover the vital role of mental rest and effective strategies to rejuvenate your mind for enhanced productivity and wellbeing.
☑ Improved Cognitive Function
☑ Reduced Stress and Anxiety
☑ Increased Productivity✎ Learn The Science: Mental rest promotes neural repair and regeneration, contribu...