Participate in a calming meditation when dealing with stressful situations in the workplace.

☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood

✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...

Gain awareness of the symptoms and causes of anxiety disorders in children.

☑ Anxiety Symptom Awareness
☑ Healthy Coping Strategies
☑ Increased Support System

✎ Learn The Facts: Anxiety disorders are the most common mental health issue in children and teens.

*This content is intended for gener...

Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

Gain awareness of the causes and effects of brain fog.

☑ Boosted Mental Energy
☑ Daily Lifestyle Improvements
☑ Brain Fog Awareness

✎ Learn The Facts: Reading can reduce brain fog. It stimulates the brain, improves cognitive function, and boosts memory. Studies show that regularly reading for...

Alleviate the anticipatory anxiety often associated with the end of the weekend.

☑ Enhanced Happiness
☑ Reduced Stress and Anxiety
☑ Improved Work-Life Balance

✎ Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from "sunday scari...

Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.

☑ Practical Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence

✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help...

Learn to identify and understand various types of anxiety disorders.

☑ Improved Awareness
☑ Enhanced Symptom Knowledge
☑ Early Detection

✎ Learn The Science: Anxiety disorders are among the most common mental health disorders globally, affecting approximately 1 in 14 people worldwide, making th...

Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love

☾ ☼ Best used if you are seeking confidence, or anytime you have...

Learn practical strategies for setting healthy boundaries and confidently balancing responsibilities at work and home.

☑ Enhanced Work-Life Balance
☑ Increased Confidence
☑ Reduced Burnout

✎ Learn The Facts: Learning to establish and maintain boundaries effectively can help regulate stress horm...

This relaxing deep stretch session will be sure to relieve stress and tension!

☑ Improved Mobility
☑ Boosted Flexibility
☑ Reduced Tension

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 min break.

✎ Fun Fact: Yoga promotes a positive body image by emphasizing the impo...

Uncover the powerful connection between dietary choices and mental wellbeing.

☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...

Explore a series of yoga poses designed to build everyday strength and functional fitness.

☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture

✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...

Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.

☑ Improved Lifestyle
☑ Stronger Hair
☑ Healthier Appearance

☾ ☼ ...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...