Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall wellbeing.
☑ Improved Balance
☑ Better Posture
☑ Decreased Tension
☾ ☼ Best used for those seeking to improve their posture and build core strength.
✎ Learn The Science: Exercises that improve core strength, flexibility, and proprioception can enhance physical balance.
Up Next in May Program
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3 Min Brain Health & Nutrition
Learn how specific nutrients and dietary choices can enhance brain function.
☑ Improved Clarity
☑ Increased Cognition
☑ Reduced Risk For Dementia✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially red...
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2 Min Children & Depression
Gain awareness of how depression symptoms can impact and appear in children.
☑ Causes Of Depression
☑ Adolescent Depression Symptoms
☑ Boosted Support System✎ Learn The Facts: Symptoms of depression in children can be physical in addition to emotional. Some of the most common physical symptoms...
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20 Min Movement For Emotional Release
Enjoy a workout to promote positivity and release negative emotions throughout your day.
☑ Enhanced Flexibility
☑ Reduced Tension
☑ Boosted Positivity✎ Learn The Science: Different emotions are stored and are felt more intensely in various locations of the body. For example, fear and anxiety ...
