This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.
☑ Enhanced Confidence
☑ Improved Balance
☑ Rejuvenated Control
☾ ☼ Best used when you are searching to improve your yoga practice, or whenever you have a 10 min break.
✎ Learn the Science: Sun salutations, a sequence of yoga poses, offer a comprehensive workout by engaging multiple muscle groups, promoting flexibility, improving blood circulation, and fostering a sense of mindfulness.
Up Next in July Program
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5 Min Daily Practices To Protect Our ...
Empower your eye health by learning daily tips to promote visual health and performance.
☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...
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15 Min Qigong For Vitality
Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.
☑ Boosted Vitality
☑ Better Physical Endurance
☑ Improved Immune Function✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ S...
