Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy
☾ ☼ Best used as a morning or evening workout, or whenever you have a 30 min break.
✎ Fun Fact: The synchronization of breath and movement in yoga flow not only promotes physical strength, flexibility, and balance but also encourages mindfulness and a meditative state, fostering a deeper mind-body connection.
Up Next in July Program
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5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facia...
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3 Min How To Shop For Seasonal Produce
Master smart shopping habits that maximize freshness, flavor, and savings with in‑season fruits and vegetables.
☑ Fresher Produce Choices
☑ Enhanced Produce Quality
☑ Increased Nutrient Intake✎ Pro Tip: Keep a seasonal produce chart on your fridge or phone!
*The program is intended for genera...
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5 Min The Importance Of Hydration
Learn the benefits of hydration and try these tips to help you drink more water and feel energized during your day.
☑ Increased Energy
☑ Improved Skin Health & Appearance
☑ Regulated Body Temperature☾ ☼ Best used if you struggle to drink enough water, or whenever you have a 5 minute break.
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