Allow the power of sound healing to reduce feelings of worry and concern while boosting internal trust.
☑ Improved Trust
☑ Rejuvenated Stability
☑ Decreased Worry
☾ ☼ Best used when you are feeling worried, or whenever you have a 5 minute break.
✎ Learn the Science: Studies have demonstrated the value of music to alleviate worry and anxiety by promoting relaxation and providing a distraction from distressing thoughts.
Up Next in December Program
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5 Min Steps To Freedom
Find techniques to feel strength and empowerment as you strive towards your goals.
☑ Goal Setting Techniques
☑ Positive Motivational Techniques
☑ Intention Setting Techniques✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build ...
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5 Min Rejuvenating Face Exercises
In this video class, discover 2 key face exercises that will help you look and feel your best, while using a mirror to ensure proper technique.
☑ Rejuvenated Muscle Tone
☑ Lifted, Youthful Appearance
☑ Glowing Skin☾ ☼ Best used whenever you have a 5 minute break.
✎ Learn the Science: Facia...
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5 Min Reflection On Life's Journey Me...
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Learn The Facts: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved one...
