Cholesterol Essentials For Healthy Living
VIDEOS: 5
AVERAGE DURATION: 2 minutes
MANAGING CHOLESTEROL FOR LIFELONG HEALTH
Take control of your heart health with this informative series on cholesterol. From understanding the basics to optimizing your diet, this series offers essential tools for maintaining healthy cholesterol levels. Uncover knowledge to help you make informed dietary choices, reduce your risk of heart disease, and enhance your overall wellbeing.
BENEFITS
✔ CHOLESTEROL LEVEL MANAGEMENT
✔ RISK FACTOR AWARENESS
✔ IMPROVED HEART HEALTH
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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3 Min What Is Cholesterol?
Discover how maintaining healthy levels of cholesterol can improve heart health and function.
☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...
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2 Min How Diet Impacts Cholesterol Levels
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
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2 Min Managing Cholesterol Levels
Gain awareness of medications that are commonly used to manage cholesterol levels.
☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...
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2 Min Genetic Risk For High Cholesterol
Learn the importance of getting tested for genetic predispositions to high cholesterol.
☑ Genetic Disorder Awareness
☑ Early Intervention Practices
☑ FH Awareness✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...
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3 Min Cholesterol: Myths Vs. Facts
Gain an understanding of the basics of cholesterol by learning common myths and facts.
☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...
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What Is Cholesterol? (Highlight)
Cholesterol is a fatty substance found in your blood that is necessary for building healthy cells. However, high levels of cholesterol can increase the risk of heart disease.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a subst...
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How Diet Impacts Cholesterol Levels (Highlight)
Diet can affect cholesterol levels by increasing or decreasing the amount of saturated fat, trans fat, fiber, and healthy fats in your food.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, leg...
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Genetic Risk For High Cholesterol (Highlight)
Genetic predisposition means some people may have elevated cholesterol levels regardless of diet or lifestyle. Knowing your family history and getting regular checkups can help you manage and address genetic risks effectively.
*This content is intended for general information purposes only. It ...
