Cholesterol Essentials For Healthy Living

Cholesterol Essentials For Healthy Living

VIDEOS: 5
AVERAGE DURATION: 2 minutes

MANAGING CHOLESTEROL FOR LIFELONG HEALTH
Take control of your heart health with this informative series on cholesterol. From understanding the basics to optimizing your diet, this series offers essential tools for maintaining healthy cholesterol levels. Uncover knowledge to help you make informed dietary choices, reduce your risk of heart disease, and enhance your overall wellbeing.

BENEFITS
✔ CHOLESTEROL LEVEL MANAGEMENT
✔ RISK FACTOR AWARENESS
✔ IMPROVED HEART HEALTH

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Cholesterol Essentials For Healthy Living
  • 3 Min What Is Cholesterol?

    Discover how maintaining healthy levels of cholesterol can improve heart health and function.

    ☑ Balanced Cholesterol Levels
    ☑ Improved Heart Health
    ☑ Reduced Disease Risk

    ✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

  • 2 Min How Diet Impacts Cholesterol Levels

    Enhance your overall health with tips on managing your cholesterol levels with a proper diet.

    ☑ Boosted HDL
    ☑ Heart Healthy Foods
    ☑ Managed Cholesterol

    ✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, green ...

  • 2 Min Managing Cholesterol Levels

    Gain awareness of medications that are commonly used to manage cholesterol levels.

    ☑ Statin Usage Awareness
    ☑ Medical Treatment Options
    ☑ Improved Quality Of Life

    ✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...

  • 2 Min Genetic Risk For High Cholesterol

    Learn the importance of getting tested for genetic predispositions to high cholesterol.

    ☑ Genetic Disorder Awareness
    ☑ Early Intervention Practices
    ☑ FH Awareness

    ✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...

  • 3 Min Cholesterol: Myths vs. Facts

    Gain an understanding of the basics of cholesterol by learning common myths and facts.

    ☑ Boosted Cholesterol Awareness
    ☑ Informed Cholesterol Management
    ☑ Risk Factor Awareness

    ✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your o...