20 Min Intermediate Bootcamp Workout
Challenging Workouts
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20m
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness
☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: The high-intensity nature of bootcamp workouts, combined with a variety of exercises and group motivation, can contribute to both physiological and psychological benefits.
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
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15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
