10 Min Upper Body Stretching
Challenging Workouts
•
10m
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Learn the Science: Research suggests that incorporating upper body stretches into your routine can also enhance circulation, alleviate discomfort from prolonged sitting or typing, and contribute to better overall posture, making them essential for maintaining a balanced and healthy body.
Up Next in Challenging Workouts
-
15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
-
15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
