Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment
✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with loved ones who make you feel loved and valued, participate in self care activities, and try to reduce time around negative or toxic individuals.
Up Next in Self Management
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3 Min Understanding Your Body's Chang...
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Learn The Facts: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and p...
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Energize Your Day By Shaking Off Nega...
