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Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health
✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion during challenging times. For example, walking, running, or playing a sport. Finding joy and acceptance is a healthy way to practice gratitude for your body.
Up Next in Self Management
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Learn The Facts: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and p...
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Energize Your Day By Shaking Off Nega...
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Breaking Down the Keto Diet (Highlight)
