While BMI is a common tool to assess body weight, it doesn't fully define obesity. Obesity involves excess body fat impacting health, making it important to consider factors beyond BMI for a complete picture.
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The Foundation Of Healthy Metabolism ...
A healthy metabolism is built on balanced nutrition full of whole foods, protein, and vegetables.
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How Carbohydrates Fuel Our Bodies (Hi...
Carbohydrates are the body’s main source of energy, breaking down into glucose to power your brain, muscles, and cells. They support physical activity and mental focus, especially when sourced from whole grains, fruits, and vegetables.
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Proteins Role In How The Body Functio...
Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. They provide structure to cells and play a key role in muscle growth, energy production, and overall body maintenance.
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