Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research has demonstrated that regular participation in full-body movement activities can enhance aerobic capacity and cardiovascular health.
Up Next in Fitness For Menopause Relief
-
10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ... -
10 Min Low Impact Cardio for 50+
-
10 Min Cardio Barre Fusion
Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.
☑ Improved Cardiovascular Health
☑ Enhanced Stamina
☑ Revitalized Endurance☾☼ Best used as a cardio workout, or anytime you have a 10 min break.
✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...
