This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 min break.
✎ Learn the Science: By practicing yoga regularly and challenging the body through various poses, individuals can experience improvements in muscle tone, stability, and overall physical performance.
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A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
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☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
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10 Min Release Tension
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☑ Decreased Tension
☑ Revitalized Awar...
