This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.

🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.

✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.

🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.

👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.

📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.