Healthy Pregnancy
5 Seasons
This program provides essential strategies to promote a healthy pregnancy and prepare for parenthood. By addressing core areas, it offers a well-rounded approach to pregnancy wellness and the transition into parenting.
🧠 Information, Behavior, and Strategies:
Understand the fundamentals of a healthy pregnancy, including prenatal nutrition, maternal anatomy, and birthing education.
✏️ Risk Reduction:
Explore nutritional recommendations and safe exercise routines that support maternal and fetal health, reduce health risks, and prepare the body for childbirth and postpartum recovery.
🛠 Self-Management:
Discover stress management techniques to foster emotional wellbeing, along with fitness routines tailored for both pre- and postnatal health to maintain balance and strength.
👥 Family & Caregiver Support:
Gain insights into early parenting tips, building supportive environments, and establishing routines to ease the transition into parenthood.
📚 Access these resources anytime to support a healthy pregnancy journey and a smooth transition into parenthood.
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05:00Episode 15 Min Pre-Pregnancy Nutrition
Episode 1
Prepare your body for a healthy pregnancy by nourishing yourself to optimize fertility and create an ideal foundation for conception and a successful pregnancy.
☑ Increased Nutrient Stores
☑ Improved Fertility
☑ Better Functional Supplementation☾☼ Best used when you’re considering pregnancy in...
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06:17Episode 25 Min Prenatal Nutrition
Episode 2
Equip yourself with essential knowledge to ensure optimal health and support proper growth and development during the crucial prenatal period.
☑ Increased Nutrient Density and Diversity
☑ Decreased Toxin Transfer
☑ Healthier Gestation☾☼ Best used when you’re currently pregnant, planning to be...
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04:29Episode 35 Min Nutrition During Postpartum
Episode 3
Discover the key principles of nutrition during the postpartum period to support your recovery, energy levels, and breastfeeding success.
☑ Improved Healing
☑ Restored Balance
☑ Revitalized Nutrient Stores☾☼ Best used when you’re currently pregnant, planning to be pregnant in the next 6 months...
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03:30Episode 43 Min Nutrition For Reproductive Health
Episode 4
Elevate your reproductive health with expert guidance on nutrition, focusing on essential nutrients and dietary strategies to support fertility, hormonal balance, and overall wellbeing.
☑ Improved Fertility
☑ Enhanced Pregnancy Outcomes
☑ Increased Probiotic Intake✎ Learn The Science: Scientif...
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03:54Episode 53 Min Nutrition For Balanced Hormones
Episode 5
Discover the power of nutrition in balancing hormones for optimal health and vitality.
☑ Reduced Inflammation
☑ Increased Gut Health
☑ Boosted Micronutrients✎ Learn The Science: Research has shown that consuming a balanced diet rich in whole foods, healthy fats, and lean proteins can help regu...
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04:04Episode 63 Min Nutrition For Anemia Prevention
Episode 6
Learn how to optimize your nutrition to prevent anemia, especially during menstruation, with expert guidance on incorporating iron-rich foods and vitamin C and D into your diet.
☑ Improved Energy
☑ Increased Iron Intake
☑ Boosted Vitamin C & D✎ Learn The Science: Scientific research has demons...
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3 Min Nutrition For Macronutrient Balance
Episode 7
Learn how to achieve optimal health by balancing your macronutrient intake of carbohydrates, proteins, and fats.
☑ Improved Hormonal Health
☑ Boosted Energy
☑ Increased Vitamin Intake✎ Learn The Science: A lack of macronutrient balance can contribute to mental and physical health conditions su...
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03:13Episode 83 Min Nutrition For Anxiety And Stress
Episode 8
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...
