Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health
✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion during challenging times. For example, walking, running, or playing a sport. Finding joy and acceptance is a healthy way to practice gratitude for your body.
Up Next in Nutrition For Digestive Health
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2 Min Omega 3, 6, & 9 Fats
Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduc...
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2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
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The Benefits Of High-Fiber Foods (Audio)
Learn the benefits of adding high-fiber foods into your diet to benefit your digestive health, help with weight management, reduce risk of chronic diseases, and support your overall physical wellbeing.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-...
