Discover the benefits and sources of omega 3, 6, and 9 fats to enhance your diet and overall health.
☑ Anti-Inflammatory Diet
☑ Improved Heart Health
☑ Enhanced Cognition
✎ Learn The Science: Studies show that consuming omega 3 fats have benefits for skin and hair health. Omega 3 fats can reduce symptoms of dermatitis, irritation, and breakouts.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Nutrition For Digestive Health
-
2 Min How Diet Impacts Cholesterol Le...
Enhance your overall health with tips on managing your cholesterol levels with a proper diet.
☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...
-
The Benefits Of High-Fiber Foods (Audio)
Learn the benefits of adding high-fiber foods into your diet to benefit your digestive health, help with weight management, reduce risk of chronic diseases, and support your overall physical wellbeing.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-...
-
Understanding The Low FODMAP Diet (Au...
Ease digestion and reduce bowel discomfort by practicing a short-term elimination diet used to identify food triggers.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
