Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community
✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able to be "cured" by your partner, and you are not able to "cure" your partner.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Mindfulness Support For Depression
-
10 Min Meditation For Loneliness
Find solace and connection within yourself in this meditation designed to assist with loneliness.
☑ Improved Emotional Health
☑ Enhanced Self-Love
☑ Calming Affirmations✎ Learn the Science: Research shows that meditation can activate the anterior cingulate cortex, a region associated with emot...
-
2 Min Develop Pronoia
Learn more about how pronoia can help you see a situation differently when it doesn't go the way you wanted.
☑ Improved Positivity
☑ Enhanced Mood
☑ Revitalized Mindset☾ ☼ Best used if you need instant positivity, or anytime you have a 2 minute break.
✎ Fun Fact: Rates of depression are decr...
-
3 Min Stress Management
What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.
☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.
✎ Learn the Scien...
