Relive yourself stress through learning the calming and soothing powers of meditation.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
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Self Hug For Positivity (Highlight)
Use this self hug technique to experience comfort and self love.
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Distorted Thinking & Depression (High...
Depression can often distort our views on situations that occur with loved ones. Communication is key to avoid conflict.
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Create A Depression Management Plan (...
Developing a personalized depression management plan can give you confidence to take control of your mental health. Explore effective strategies for self-care, support systems, and healthy habits to promote long-term wellbeing.
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