Learn how to find purpose in life and what it means once you have found it.
☑ Clearer Direction
☑ Improved Motivation
☑ Revitalized Passion
☾ ☼ Best when you're searching for meaning or purpose, or whenever you have a 3 minute break.
✎ Pro Tip: Look for opportunities to engage in activities, hobbies, or work that align with your passions and values. This could involve volunteering, pursuing a specific career path, or even starting a personal project that reflects your interests.
Up Next in Mindfulness Support For Depression
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
☑ Improved Mindset
☑ Increased Positivity
☑ Enhanced Confidence☾ ☼ Best used if you are feeling down, or anytime you have a 3 minute break.
✎ Learn The Science:...
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5 Min Meditation For Empowerment
Discover a reservoir of inner strength and confidence with this meditation.
☑ Improved Confidence
☑ Increased Mental Strength
☑ Better Productivity✎ Pro Tip: In your meditation for empowerment, focus on cultivating a positive and empowering internal dialogue by consciously replacing self-limit...
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3 Min Waking Up Happy
Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses. Wake up happy with Caravan.
☑ Improved Mood
☑ Increased Happiness
☑ Enhanced Outlook☼ Best used in the morning, or anytime you have a 3 minute break.
✎ Learn The ...
