A calming movement to promote grounding in times of stress.
☑ Improved Mental Health
☑ Reduced Stress
☑ Increased Blood Flow
✎ Learn the Science: Gentle movements can lower hormones such as adrenaline and cortisol that are related to higher levels of stress and anxiety.
Up Next in Fitness For Depression
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5 Min Postnatal Workout For Chest Ope...
Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.
☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function✎ Learn The Science: Research suggests that opening the chest can contribute to r...
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10 Min Postnatal Pilates For Core
Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.
☑ Restored Stability
☑ Revitalized Core Strength
☑ Enhanced Confidence☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Pregnancy and childbirth c...
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5 Min Postnatal Workout For Posture
Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.
☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...
