Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain
☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances muscle definition and functional strength, reducing injury risk and improving everyday tasks.
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/ -
10 Min Yoga For Full Body Strength
This practice unites the mind and body for comprehensive strength from head to toe.
☑ Toned Full Body
☑ Improved Flexibility
☑ Increased Strength✎ Learn The Science: Yoga routines contribute to increased muscle mass, improved overall strength, enhanced flexibility, and a positive impact on car...
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10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
