Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension
☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is a fitness approach that combines elements of cardiovascular exercise with the principles and movements of Pilates. Pilates is a low-impact exercise method that focuses on core strength, flexibility, and body awareness. Cardiovascular exercise, on the other hand, aims to increase heart rate and improve cardiovascular fitness. It's the best of both worlds!
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10 Min Cardio Pilates For Core
Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance☾☼ Best used whenever you have a 10 min break.
✎ Learn the Sc...
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10 Min Full Body Kickboxing
A dynamic workout that targets all major muscle groups promoting a head-to-toe burn.
☑ Enhanced Full Body Strength
☑ Improved Balance
☑ Increased Hand-Eye Coordination☾☼ Best used as a morning or evening fitness routine, or whenever you have a 10 minute break.
✎ FAQ
Q: Can Kickboxing be used ... -
20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
