Arthritis
4 Seasons
This program provides strategies and insights to help individuals manage arthritis and improve their overall quality of life. By focusing on key areas, we offer support for understanding the condition, optimizing anti-inflammatory nutrition, and promoting excellent joint health.
🧠 Information, Behavior, and Strategies:
Learn the critical facts about arthritis, including its types, symptoms, and impacts. This medical education empowers you to manage your condition and disease progression effectively.
🏋️♀️ Risk Reduction:
Engage in targeted exercise routines designed to protect your joints and enhance joint health. These activities focus on strength, flexibility, and injury prevention, contributing to better mobility and improved quality of life.
🥗 Self-Management:
Discover strategies that support joint health, reduce inflammation, and improve overall wellbeing. These insights help alleviate common arthritis symptoms and enhance your nutritional support.
🏡 Family & Caregiver Support:
Access resources that guide you in creating a supportive environment for managing arthritis, including tips for involving family and caregivers in your journey toward improved health.
📚 Access these resources anytime to support your journey in managing arthritis.
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Seated Neck Stretches To Ease Tension (Highlight)
Episode 1
Reduce neck pain with these gentle stretches that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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Release Your Shoulders With Eagle Pose (Highlight)
Episode 2
Relieve shoulder tension with Eagle Pose. Wrap one arm under the other, lift your elbows, and stretch your upper back. This pose promotes flexibility and eases tightness after a long day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is...
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00:51Episode 3
Seated Row (Highlight)
Episode 3
The seated row targets the upper back, shoulders, and arms. Sit with your feet planted and knees slightly bent, grasp the handle or bar with both hands, and pull it toward your torso while keeping your back straight. Focus on squeezing your shoulder blades together, then slowly release the tensio...
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01:22Episode 4
Bracing Your Core (Highlight)
Episode 4
Bracing is a core activation technique used to stabilize your spine and maintain proper posture during physical activity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment...
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Modified Seated Warrior Pose (Highlight)
Episode 5
Strengthen and stretch with this accessible and adaptable seated warrior pose.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indivi...
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Moving Meditation, Commuter Mindfulness (Highlight)
Episode 6
Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
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Exercise Tips For Individuals With Arthritis (Highlight)
Episode 7
Work with a provider to develop a fitness plan that suits the needs of your body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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How Exercise Helps Arthritis (Highlight)
Episode 8
Exercise strengthens muscles around joints, reduces stiffness, and boosts energy levels, improving daily life with arthritis.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, invest...
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Exercise For Arthritis Pain Relief (Highlight)
Episode 9
Practice this movement improve joint flexibility and overall comfort.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual condi...
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Lower Body Arthritis Exercise Tips (Highlight)
Episode 10
Always listen to your body and consult a healthcare professional for personalized guidance.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on...
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05:16Episode 115 Min Stretching For Low Back Pain Relief
Episode 11
Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility.
☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing...
