Strengthen and stretch with this accessible and adaptable seated warrior pose.
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Up Next in Self Management
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Moving Meditation, Commuter Mindfulne...
Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
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Exercise Tips For Individuals With Ar...
Work with a provider to develop a fitness plan that suits the needs of your body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indiv...
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How Exercise Helps Arthritis (Highlight)
Exercise strengthens muscles around joints, reduces stiffness, and boosts energy levels, improving daily life with arthritis.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, invest...
