Up Next in Cardiac Care

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  00:46

  Tips for Quieting Your Mind Before Be...

  Tips for Quieting Your Mind Before Be...

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  18:46

  20 Min Calming Meditation

  20 Min Calming Meditation

  Channel your inner calming light with this meditation designed to reduce stress and foster peace.

  ☑ Improved Mood
  ☑ Reduced Stress
  ☑ Increased Inner Peace

  ✎ Learn The Science: Research indicates that even brief daily meditation sessions, such as 15 minutes, can lead to measurable improvements i...

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  17:11

  15 Min Movement To Combat Stress

  15 Min Movement To Combat Stress

  Targeted movement exercises designed to reduce stress and calm the mind and body.

  ☑ Reduced Stress
  ☑ Increased Energy
  ☑ Improved Circulation

  ✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...