Up Next in Cardiac Care

• 

  03:11

  3 Min Cooking With Healthy Oils

  3 Min Cooking With Healthy Oils

  Learn about the various types of cooking oils along with their benefits, smoke points, and uses.

  ☑ Nutrient Preservation
  ☑ Smoke Point Awareness
  ☑ Improved Cooking Skills

  ✎ Learn The Science: Cooking certain foods in oils can help the body absorb and retain certain nutrients better than if prep...

• 

  01:50

  2 Min Omega 3, 6, & 9 Fats

  2 Min Omega 3, 6, & 9 Fats

  Discover the benefits and sources of Omega 3, 6, and 9 fats to enhance your diet and overall health.

  ☑ Anti-Inflammatory Diet
  ☑ Improved Heart Health
  ☑ Enhanced Cognition

  ✎ Learn The Science: Studies show that consuming Omega 3 Fats have benefits for skin and hair health. Omega 3 Fats can reduc...

• 

  07:51

  10 Min Standing Low Impact Cardio

  10 Min Standing Low Impact Cardio

  This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.

  ☑ Improved Endurance
  ☑ Reduced Joint Stress
  ☑ ...