20 Min Sound Healing For Sleep
Cardiac Care
•
21m
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness, releasing physical and mental fatigue, and setting the stage for a restful and rejuvenating night's sleep.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia
✎ Fun Fact: Sound healing has been practiced for thousands of years and is rooted in ancient traditions from various cultures around the world. Sound healing is believed to work by training brainwave activity, promoting relaxation, reducing stress, and improving overall wellbeing!
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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