3 Min Building Resilience
Cardiac Care
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2m 24s
Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion
☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.
✎ Learn the Science: Resilience is a learnable skill that can be developed and strengthened over time. Studies have revealed that the brain has the remarkable ability to adapt and rewire itself in response to experiences, a concept known as neuroplasticity.
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☑ Improved Heart Health
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5 Min Meditation For Stress Relief
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Discover quick and effective nutrition strategies to manage and/or reduce cholesterol levels for better health.
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