Caregivers often prioritize others, but self-care is essential to avoid burnout. Schedule regular breaks, seek support, and engage in activities that bring you joy. Remember, caring for yourself enhances your ability to care for others.
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Up Next in Family & Caregiver Support
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What Is Compassion Fatigue? (Highlight)
Compassion fatigue is the emotional and physical exhaustion that caregivers and helpers can experience from prolonged exposure to others' suffering.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional hea...
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Energize Your Day By Shaking Off Nega...
Start your day energized by shaking off negative energy! Stand tall, loosen your body, and gently shake your arms, legs, and torso to release tension and invite positivity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substit...
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Unlocking Stress Relief Through Medit...
Relive yourself stress through learning the calming and soothing powers of meditation.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
