Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe Learn more

Already subscribed? Sign in

10 Min Shoulder Stretches For Tension Relief

Candice • 9m 6s

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too long.

✎ Learn the Science: Stretching promotes blood flow to the shoulder area, facilitating nutrient delivery and waste removal, which can support shoulder joint health.

*Please reconfirm with your physical activity waiver when taking this practice.

Up Next in Candice

×