Building Confidence In Social Situations
VIDEOS: 5
AVERAGE DURATION: 5 minutes
BUILD STRONGER CONNECTIONS WITH EASE
Develop tools to navigate everyday social situations, whether you're managing rejection, overcoming people-pleasing tendencies, or learning to speak up in group or professional settings.
BENEFITS:
✔ BOOSTED CONFIDENCE
✔ IMPROVED BOUNDARIES & COMMUNICATION
✔ STRENGTHENED RELATIONSHIPS
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min How To Stop Seeking Approval From Others
Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...
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5 Min Breaking Free From People-Pleasing Habits
Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!
☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...
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5 Min Handling Rejection Without Losing Confidence
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
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5 Min Conversation Tips When You're Shy Or Anxious
Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.
☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...
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5 Min Building Confidence For Networking & Work Events
Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.
☑ Professional Confidence
☑ Improved Networking Skills
☑ Stronger First Impressions✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...
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Tips To Stop People Pleasing (Highlight)
Understand the negative impacts that people pleasing can have in your day-to-day life, and learn supportive strategies to begin meeting your own needs.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional me...
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What Are People-Pleasing Habits? (Highlight)
Discover the common signs of people-pleasing habits and how they can impact your self-esteem, relationships, and decision-making.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on...
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Overcoming Anxiety Or Shyness While Socializing (Highlight)
Learn practical strategies to overcome anxiety or shyness in social settings. Build confidence, ease nervousness, and connect with others more comfortably and authentically.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitu...
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Overcoming Anxiety Or Shyness While Socializing (Highlight 9x16)
Learn practical strategies to overcome anxiety or shyness in social settings. Build confidence, ease nervousness, and connect with others more comfortably and authentically.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitu...
-
Tips To Stop People Pleasing (Highlight 9x16)
Understand the negative impacts that people pleasing can have in your day-to-day life, and learn supportive strategies to begin meeting your own needs.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional me...
