Building A Supportive Community
VIDEOS: 5
AVERAGE DURATION: 5 minutes
FOSTERING CARE AND CONNECTIONS
Explore the importance of community building for mental, emotional, and physical wellbeing in this series. Learn how being involved in a community network can boost your self confidence, learn ways to embrace and celebrate diversity, and explore practices for creating a sense of belonging for yourself and others. Whether you are looking to build a new community, or strengthen your existing social network, this series provides tips on how to create a valuable and welcoming space for all.
BENEFITS
✔ ENHANCED SUPPORT NETWORK
✔ BOOSTED SENSE OF BELONGING
✔ INCREASED COMPASSION
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5 Min The Importance Of Community For Wellbeing
Explore how being a part of a community contributes to your physical and mental wellbeing.
☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...
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3 Min Cultivating A Community Mindset
Learn how to foster a strong community by prioritizing self love and compassion.
☑ Improved Compassion
☑ Boosted Self Love
☑ Wellbeing Centered Mindset✎ Fun Fact: Another way to embrace the community mindset is to not be afraid to share your struggles. Viewing challenges as opportunities to le...
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5 Min Living Authentically
Gain insight on how to foster an authentic life.
☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...
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5 Min Embracing Diversity In Community
Explore ways to value and explore our differences within our various communities.
☑ Enhanced Cultural Exchange
☑ Increased Equity & Representation
☑ Boosted Sense Of Belonging✎ Pro Tip: Speaking up when you notice someone being treated unfairly can make a big difference. Often, it takes only ...
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5 Min Knowing Where You Belong
Take some time to find spaces where you feel a sense of belonging and acceptance.
☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery✎ Fun Fact: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself compassion ...
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The Importance Of Community (Highlight)
The importance of community lies in its ability to provide emotional support and connection, and create a sense of belonging.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investm...
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Knowing Where You Belong (Highlight)
Understanding where you belong is about finding a space where you feel valued, understood, and supported. It’s essential for mental wellbeing, as it helps cultivate confidence and a sense of purpose. Embrace connections that resonate with your true self.
*This content is intended for general inf...
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Cultivating A Community Mindset (Highlight)
Building a community mindset strengthens relationships, enhances wellbeing, and creates a positive, supportive environment for all.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, i...
