Up Next in Briana

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  13:23

  15 Min Pilates Glutes & Abs

  15 Min Pilates Glutes & Abs

  Integrate your abs and glutes together for an energizing boost in this workout session.

  ☑ Strengthened Core
  ☑ Improved Glutes Muscles
  ☑ Enhanced Posture

  ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

  ✎ Learn the Science: The glutes (glutea...

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  09:37

  10 Min Pilates Side Bends

  10 Min Pilates Side Bends

  Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

  ☑ Strengthened Core
  ☑ Improved Flexibility
  ☑ Enhanced Range Of Motion

  ☾ ☼ Best used as part of a morning or evening workout ...

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  10:16

  10 Min Pilates Inner Thighs

  10 Min Pilates Inner Thighs

  This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  ☑ Toned Thighs
  ☑ Improved Balance
  ☑ Enhanced Stability

  ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

  ✎ Learn t...