10 Min Mindful Eating
Breaking Habits
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9m 11s
Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.
☑ Improved Eating Habits
☑ Better Nutrition
☑ Stimulated Appetite
☾ ☼ Best used when enjoying a meal.
✎ Learn The Science: Mindful eating is a practice that involves paying full attention to the experience of eating, including the taste, texture, aroma, and sensations of the food, as well as your own thoughts and feelings related to eating. It encourages a more conscious and present approach to meals, promoting a healthier relationship with food and a greater awareness of your body's hunger and fullness cues.
Read the science:
https://blog.caravanwellness.com/eating-mindfully/
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☑ Improved Calmness
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☑ Stimulated Breath☾ ☼ Best used as a breathing exercise,...
