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10 Min Feel Your Breath

Breaking Habits • 10m

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  • 10 Min Breath Movement

    Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.

    ☑ Improved Calmness
    ☑ Increased Relaxation
    ☑ Stimulated Breath

    ☾ ☼ Best used as a breathing exercise,...