The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, reduce stress and increase mindfulness.

☑ Improved Awareness
☑ Increased Relaxation
☑ Stimulated Energy

☾ ☼ Best used as a breathing exercise, or whenever you have a 10 min break.

✎ Learn The Science: Breathing exercises are techniques that focus on intentional and controlled breathing patterns to promote relaxation, manage stress, and improve overall wellbeing.