Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.

☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength

☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.

✎ Learn the Science: Bootcamp-style workouts can be an effective means of improving multiple aspects of fitness, including cardiovascular fitness, muscular strength, endurance, and body composition.