Bootcamp Workout: 20 Min
VIDEOS: 3
AVERAGE DURATION: 20 minutes
HEIGHTEN YOUR ENERGY AND GET YOUR SWEAT ON
Maximize your fitness goals with this high intensity program. First, open up your body & increase flexibility with our mobility flow class. Then, work through our bootcamp classes designed to get your heart rate up. By combining strength training, aerobics, and speed components, this program is perfect for reaping all the benefits of fitness.
BENEFITS
✔ INCREASED STRENGTH AND FLEXIBILITY
✔ IMPROVED HEART HEALTH
✔ EHANCED MUSCLE ENDURANCE
HOW TO USE
Watch this series if you’re looking for a high intensity workout that combines elements of holistic fitness to maximize its benefit.
READ THE SCIENCE
https://blog.caravanwellness.com/the-benefits-of-bootcamp/
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20 Min Mobility Flow
This mobility flow practice is designed to open up your body through flexibility and mobility work. Release tension as you move through dynamic flows and discover a new sense of freedom in your body.
☑ Increased Mobility
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used in the morning or e...
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20 Min Beginner Bootcamp Workout
Get ready to break a sweat, tone the body, and burn some extra calories without a lot of high impact moves. Add this routine into your regular schedule to instantly start feeling more flexible and energetic.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Strength☾ ☼ Best used in the morni...
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20 Min Intermediate Bootcamp Workout
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: T...
