Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating built-up tension.
☑ Lower Stress Levels
☑ Improved Range of Motion
☑ Increased Comfort and Mobility
✎ Did you know that neck stretching promotes a healthy posture by correcting muscle imbalances?
*Please reconfirm with your physical activity waiver when taking this practice.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in November: Build Healthy Habits
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
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3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy☾ ☼ Best used anytime you have a 3 minute break.
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10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Health...
