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Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn The Science: Vitamin C helps convert non-heme iron into a more absorbable form, increasing iron uptake by the body.
Read the science: https://blog.caravanwellness.com/eating-mindfully/
Up Next in November: Build Healthy Habits
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10 Min Cardio Workout
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Health...
