Be on your way to washboard abs in this toning and sculpting session.
☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals
☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Genetics can play a role in the visibility and development of your abdominal muscles. Some individuals naturally have more defined ab muscles, while others may need to work harder to achieve a similar look. Focus on feeling good over appearance!
Up Next in Move Your Summer Body
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30 Min Yoga Flow
Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Energy☾ ☼ Best used as a morning or evening workout,...
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15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
