2 Min Shake It Off
Caravan - Best Fitness & Wellness App
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2m 13s
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress
☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.
✎ Fun Fact: When animals face threats, they often shake afterwards to discharge the built-up energy. Similarly, intentional body shaking for humans can help in releasing pent-up emotions and physical tension, acting as a natural reset for the nervous system.
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3 Min Tapping Trick
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☑ Improved Energy
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☑ Improved Eating Habits
☑ Better Nutrition
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