Up Next in Caravan - Best Fitness & Wellness App

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  04:42

  5 Min Inhale Focused Breath

  5 Min Inhale Focused Breath

  Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

  ☑ Revitalized Breath
  ☑ Increased Calm Energy
  ☑ Decreased Stress

  ☾ ☼ Ideal for anytime ...

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  14:50

  15 Min Focus Meditation

  15 Min Focus Meditation

  Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

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  11:19

  10 Min Evening Unwind

  10 Min Evening Unwind

  Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

  ☑ Relaxed Mind
  ☑ Reduced Tension
  ☑ Revitalized Peace

  ☾ ☼ Best us...