Up Next in Caravan - Best Fitness & Wellness App

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  07:47

  10 Min Cardio Box

  10 Min Cardio Box

  Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

  ☑ Boosted Confidence
  ☑ Increased Cardiovascular Fitness
  ☑ Improved Boxing Skills

  ☾ ☼ Ideal f...

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  31:56

  30 Min Daily Yoga

  30 Min Daily Yoga

  Use these techniques to engage your feet, glutes, arms, and core to both energize and strengthen your mind and body. Elongate your limbs while drawing attention to any sources of stress and tension through these worthwhile routines. Take these steps with you wherever you go to discover a healthie...

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  06:11

  5 Min Creativity Meditation

  5 Min Creativity Meditation

  Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

  ☑ Improved Innovation
  ☑ Increased Creativity
  ☑ Better Imagination

  ☾ ☼ Best used if you are exper...