3 Min Digestive Mudra
Caravan - Best Fitness & Wellness App
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3m 40s
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion
☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to stimulate certain energy channels and influence the flow of prana within the body.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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